My love for fitness began as a journey for personal betterment, and quickly became a passion for helping others see themselves as strong, bold and confident. Fitness is a major component in bringing these traits out in ourselves. It doesn’t just strengthen our bodies, but our minds as well. It helps show us that we are capable of more than we think. It helps release the happy feels and lower stress and anxiety. In short… It helps release the inner rockstar that you are!

POUND allowed me to reach my fitness goals and I believe in it. It has grown into more than just a great way to be fit. It has become a vital part of my life, a community of support, understanding and no judgement.
Come channel your inner “rockstar” with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Check out one of our upcoming events! First time is FREE!